10-15 reps of each:
Leg swings - forward/backwards
Calf stretch moving knee over toes, left & right
Hamstring stretch walk
Outside ankle stretch walk
Inside ankle stretch
A, B, C's:
1 length of A’s on right leg and left leg
1 length of B’s on right leg and left leg
1 length of C’s on right leg and left leg
1 length of ABC’s on right leg and left leg
Cadence Run with Metronome:
Run at 70-80 BPM for 2-3 minutes
- If you are able, work your way up to 90 BPM for 2-3 minutes
Prior to each of our scheduled Thursday and Sunday runs we'll be heading to the school track on Humbert street 15 minutes early to go through our warm-up. We encourage everyone to join us if they can, as well as implement it on each of your runs outside of the Academy. You're body will perform better, faster and you'll have a greater chance of avoiding injury if you've warmed-up properly!
See you soon runners!