Metcon - Metabolic Conditioning Classes focused on developing outstanding cardio endurance and techniques using functional movements involving Bodyweight, Kettlebells, Med Balls & Plyo
LionsYoga *NEW* - Alignment, Strength & Restoration For Athletic Lifestyles
Mondays & Wednesdays 6:30pm
PowerHOUR *NEW* - Mindfulness, Movement & Mobility to get you going in the morning
The Way of the Barbell *NEW* - Technique & Training for Deadlift, Squat, Bench, Snatch, Cleans, Jerks.
Tuesdays & Thursdays 4:30pm
Functional Fundamentals *NEW PROGRAMMING* - A class that covers the basics of functional movement, CrossFit Strength Training in a safe, supported & friendly way