The most frustrating thing is doing something you think is working, but in fact is not. We may be spending  time, energy & money to fix problems only to be causing more. 

This episode is devoted to 3 little things that many people do to be healthier, but may in fact may take us in the other direction. 

Plus Nat & Dhani get into an interesting discussion on the politics of the  Canada Food Guide and how government is not always acting in the interests of your health.

The Peeps in this episode...

Dhani Oks / Academy Of Lions Founder & sometimes intern of life / @dhanioks

Nathalie Niddam / Academy Of Lions Nutrition Coach & bone broth enthusiast / @nathalieniddam

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