In this episode Brian and Dhani go over benchmark week. This week is dedicated to covering 17 benchmarks in strength, gymnastics, and cardiovascular workouts - "The Mean 17". They are designed to help you train better and smarter in the weeks to come. Listen to find out why...


Right click to download or subscribe in iTunes or Stitcher.

**Let us know your questions by tweeting or reaching us on Facebook.**

Episode Timeline

Monday - 6:20
Tuesday - 7:26
Wednesday - 7:44
Thursday - 8:57
Friday - 9:54
Saturday - 11:14
Sunday - 13:07

Thanks to our sponsors and everyone who made this possible:

Bikes on Wheels

Town Barber


Arts & Crafts