In this episode Brian and Dhani go over benchmark week. This week is dedicated to covering 17 benchmarks in strength, gymnastics, and cardiovascular workouts - "The Mean 17". They are designed to help you train better and smarter in the weeks to come. Listen to find out why...

 

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Episode Timeline

Monday - 6:20
Tuesday - 7:26
Wednesday - 7:44
Thursday - 8:57
Friday - 9:54
Saturday - 11:14
Sunday - 13:07

Thanks to our sponsors and everyone who made this possible:

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Town Barber

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