In this episode Brian and Dhani go over the first week of a new cycle. After last week's Mean 17  this week features a lot of lifting at high percentages of your maxes and some very specific workouts. Expect to do a lot of pushing and pulling at some very slow, controlled paces.

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Episode Timeline

  • Monday - 6:27
  • Tuesday - 10:44
  • Wednesday - 13:53
  • Thursday - 20:47
  • Friday - 23:00
  • Saturday - 29:47
  • Sunday - 32:1

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