In this episode Brian and Dhani go over the workouts for the third week of the current cycle. This week focuses on heavier lifting, full Olympic lifts, and some dynamic pushing and pulling. Listen to the episode to get insight into the workouts to help you train smart and get stronger faster.

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Episode Timeline

  • Monday - 1:42
  • Tuesday - 7:19
  • Wednesday - 12:19
  • Thursday - 17:05
  • Friday - 19:52
  • Saturday - 23:32
  • Sunday - 27:53

Academy of Lions Reading List

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