In this episode Brian and Dhani go over the workouts for the fifth week of the current cycle. This week focuses on two rep maxes, power Olympic lifts, and revisiting some workouts from the second week of this cycle.

After a run-through of the workouts Brian and Dhani review each WOD and examine the reasoning behind the programming and what each movement means to your personal fitness. Stay-tuned until the end for announcements at the Academy of Lions including a HUGE list of certifications coming up.

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Episode Timeline

  • Monday -2:22
  • Tuesday - 4:08
  • Wednesday - 5:49
  • Thursday - 7:39
  • Friday - 9:56
  • Saturday - 11:52
  • Sunday - 13:02
  • WOD analysis - 14:56
  • Academy Announcements - 39:34

Academy of Lions Reading List

Here are some books we love that we think you'd enjoy too:

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