In this episode Brian and Dhani go over the workouts for the fourth week of the current cycle. This week focuses on heavier lifting, full Olympic lifts, and revisiting some workouts from the first week of this cycle.

After a run-through of the workouts Brian and Dhani review each WOD and examine the reasoning behind the programming and what each movement means to your personal fitness.

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Episode Timeline

  • Monday - 1:42
  • Tuesday - 7:19
  • Wednesday - 12:19
  • Thursday - 17:05
  • Friday - 19:52
  • Saturday - 23:32
  • Sunday - 27:53

Academy of Lions Reading List

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