Why did Brian choose to spend New Year's Eve meditating with monks? Find out on this episode.

Brian and Dhani get in to cutting out the noise and really focusing on what needs to happen to make progress. They discuss how accepting your emotions can really provide insight, what happens if you're not saying "hell yeah!" to something, and how, from meditation circles to CrossFIt competitors, we all have tribes.

Here are 3 key takeaways from this episode:

  • Giving up what you want but don't need.
  • Suffering through progress.
  • Caring about not caring.


Let us know what you thought about this episode or anything that we discussed below:

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