Why do we lose motivation and what happens when we do?

On this episode of the Podcast Brian Cauley and Dhani Oks discuss one of the biggest sources of motivation loss - COMPARISON.

Find out what happened when Brian started comparing himself to CrossFit Athletes in the Open and the Games and why he didn't come back to the Academy for months.

In this episode Brian, and Dhani also discuss:

  • Why Brian left the Academy and what got him back.
  • How Brian's goals have changed to involve less comparison.
  • What is takes to do good, focused work.

When have you lost your focus or motivation? How did you overcome this setback? Comment below, Tweet, message on Facebook  or email Dhani.

Listen now:

 

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