On this episode of the Academy of Lions Podcast Brian Cauley and Dhani Oks sit down with Academy member and CrossFit L1 Coach Rachel Hill. Rachel Hill is a long-standing member of the Academy and a recovering alcoholic.
In this episode Brian and Dhani talk to Rachel about how CrossFit has helped her difficult journey, how she stays focused, and how she's helping others with her story. The three also discuss:
- The anxiety of starting something new
- Taking time for yourself
- Listening to your body
- Staying motivated
- Integrated Recovery
Stay tuned as Rachel will be starting a new CrossFit program for people in recovery in partnership with Academy of Lions and Member/L1 Coach Amadayoh Jamez.