On this episode of the Academy of Lions Podcast Brian Cauley and Dhani Oks discus Milo of Croton, or the story of the wrestler who carried a baby cafe up a hill everyday until they were carrying a bull. From lessons about constant progress to creating a manageable routine, Brian and Dhani discuss concepts to help you train smarter and live better.

Find out in this 40 minute episode:

  • Why setting manageable goals is important
  • How starting small can mean finishing big
  • The importance of showing up and doing work, no matter what

Thanks to James Clear for the inspiration for this episode.

Subscribe in iTunes or Stitcher.

**Let us know your questions by tweeting or reaching us on Facebook.**

Academy of Lions Reading List

Here are some books we love that we think you'd enjoy too:

Thanks to our sponsors and everyone who made this possible: