On this episode of the Academy of Lions Podcast Brian Cauley and Dhani Oks discus Milo of Croton, or the story of the wrestler who carried a baby cafe up a hill everyday until they were carrying a bull. From lessons about constant progress to creating a manageable routine, Brian and Dhani discuss concepts to help you train smarter and live better.
Find out in this 40 minute episode:
- Why setting manageable goals is important
- How starting small can mean finishing big
- The importance of showing up and doing work, no matter what
Thanks to James Clear for the inspiration for this episode.