Willie Albert is ridiculously strong. He's a world record holder in the sport of Raw Power Lifting with a with a 715 lbs Deadlift, 621 lbs Squat & 374 lbs Bench. And he only weighs about 180 lbs!
You may be tempted label him as a "meat-head" but that's only 30% true. Under the muscles is a big heart and brain to match.
I first met Willie about 8 years ago when he came to the old Academy location to teach a course for Agatsu, I got to know him over the years and he's been a constant source of knowledge and laughter.
Willie is also a highly skilled coach who has taken a CrossFit team to the regional level, representing the gym he helped start back in Ottawa.
He's made the move to Toronto, and we've been chatting more & more and this podcast captures some of the philosophy that had made Willie such a champion in strength sports from the age of 16.
Listen in & enjoy.
Willie Albert / Old School Strong Guy https://www.facebook.com/will.albert.16
Dhani Oks / Academy Of Lions Founder / @dhanioks
Music / "UWM" by Badbadnotgood from the album "BBNG2" / Check them out here
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