Did you know healthy food can make you sick?
Yes, it's true, there are some foods - although healthy for most - which can cause serious reactions. However, we may not even know it.
Some foods can send us to the hospital in a screaming Ambulance. But there is an entire range of healthy stuff that can cause our bodies grief even days after consuming them. These food 'sensitivities' may be the reason some of us are lacking energy, enthusiasm or having a hard time sleeping, focusing and being productive.
Nat & Dhani look deeper into what food allergies and sensitivities are and how you can identify what foods do NOT work for you.
The Credit Roll...
Dhani Oks / Academy Of Lions Founder / @dhanioks
Nathalie Niddam / Academy Of Lions Nutrition Coach & bone broth enthusiast / @nathalieniddam
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