It’s the thing that get’s us out of bed or it’s the reason we don’t get up at all.
We’re all chasing something, but do we know what’s at the end of that rainbow? Or are we even certain we should be chasing it in the first place.
On this episode, Nat & Dhani tackle a very important but misunderstood topic: Happiness.
Does it come after you've achieved what you've set out to accomplish? Does it happen by accident or intentionally? Or maybe it's just some vague recollection of a better time & place.
The subject is big, but there are some things we know. There seem to be distinctive mental, physiological and chemical markers for happiness along with a set of practices that help us find it.
In this episode...
- We take a shot at defining what happiness is and isn’t
- We discuss the the “state” of happiness as something that can be understood and controlled… on demand
- We give you a very simple takeaway that may change how you look at YOUR world
The Peeps in this episode...
Dhani Oks / Academy Of Lions Founder & sometimes intern of life / @dhanioks
Nathalie Niddam / Academy Of Lions Nutrition Coach & bone broth enthusiast / @nathalieniddam
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