Nat & Dhani take you on a journey from your Gut to your Head & back again.
Why you may ask?
Well, most people are struggling to live more healthier and productive lives, but they're MISSING the root cause!
In this episode, we'll cover some very useful, quick, cheap & FREE ways to help your digestion, brain function and more.
- eating smarter
- increasing the power of your immune system
- reducing cortisol (i.e. stress)
- simple breathing techniques you can do ANYWHERE (life changing!)
UPLOADED will be offer our community the most useful and actionable knowledge about health, fitness, sleep, mindfulness and lifestyle. Basically, it's about happiness and how to help you find it moment by moment, day by day.
Hosted by Academy Of Lions Founder Dhani Oks, and Holistic Nutrition Coach Nathalie Niddam.