In this episode Brian and Dhani go over the workouts in the second week of the current cycle. This week focuses on some more isolation movements, hanging Olympic Lifts, and plenty of controlled movements.

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Episode Timeline

  • Monday - 2:17
  • Tuesday - 9:11
  • Wednesday - 13:14
  • Thursday - 21:23
  • Friday - 28:42
  • Saturday - 38:26
  • Sunday - 42:15
  • A Discussion on Lions League - 45:12

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