In the Workouts of the Week companion audio, Brian and Dhani go over de-load week two. A second de-load week means more time to focus on technique, and getting your body to move in some new and unexpected ways. Also, big announcements at the end...


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Episode Timeline

Monday - 4:14
Tuesday - 11:55
Wednesday - 19:13
Thursday - 22:12
Friday - 25:08
Saturday - 29:28
Sunday - 31:31

Announcements - 33:04

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