On this episode of the Academy of Lions Podcast Brian Cauley and Dhani Oks talk about pushing yourself past safety to the place where mistakes happen. Whether its in the gym or daily life, embracing that failure happens and learning from that failure is an important step. Brian and Dhani dissect what you gain when you realize failure is an opportunity, using personal examples and anecdote to provide insight that is hopefully useful to you too.

In the Workouts-of-the-Week companion audio, Brian and Dhani go over the de-load week, and using this as an opportunity to focus on technique and move differently.

 

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