On this episode of Academy of Lions Radio Brian Cauley and Dhani Oks talk about stress and pressure. Whether its in the gym or daily life, everyone deals with stress. Brian and Dhani go over tips on how to handle stress and why working out at high intensity is so good for stress management.

In the Workouts-of-the-Week companion audio, Brian and Dhani go over de-load week two. A second de-load week means more time to focus on technique, and getting your body to move in some new and unexpected ways. Also, big announcements at the end...

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