In this episode Brian and Dhani go over the workouts for the first week of a new cycle. This week focuses on lifting with tempo. This week is also a preparation week for Lions League 4.

After a run-through of the workouts Brian and Dhani review each WOD and examine the reasoning behind the programming and what each movement means to your personal fitness. At the end we break-down the Mean 17 and the new levelling system. Also, stay-tuned for a discussion on  the PRs seen last week, why we're programming tempo work, and more.

Click here to enter your M17 scores and determine your level.

Also, Dhani announces a huge list of workshops coming up, including one from Gymnastics master Sean Lind. Click here to see a full list.

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Episode Timeline

  • Monday - 1:28

  • Tuesday - 4:52

  • Wednesday - 8:23

  • Thursday - 9:37

  • Friday - 12:22

  • Saturday - 14:23

  • Sunday - 15:54

  • Analysis of the WODs - 16:31

  • Announcements - 48:10

Academy of Lions Reading List

Here are some books we love that we think you'd enjoy too:

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