All members of Academy Of Lions start their training properly.

Before moving on to regular classes, new members will "OnRamp" 

 

We OnRamp for the following reasons: 

  • assess a new member's present level of fitness 

  • getting to know you & your goals

  • screen for injury & assess risk

  • teach our basic warm-ups, mobility drills & programming philosophy

  • ensure that everyone, beginner or advanced, checks their ego at the door and starts on the right foot

 

HOW IT'S DONE

 

  • new members will complete 2 personal training sessions with an Academy Of Lions coach

  • costs are included in Standard Membership fees. 

  • you can also purchase additional sessions; sometimes newbies need a few more to get comfortable.

 

 

If you're ready to get going, check out the three options below

 

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Become a Member

This level offers the best rate per class for anyone wanting to workout 3 times a week or more. You can take a class every single day if you like, we won't stop you.  No ridiculous contracts or gimmicks. If you want to get fit fast and have strong goals this is it.

 
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Drop-In

If you plan to attend less than 3 classes per week, this may be the best option for you. Purchase a 10-pack of classes and take up to 6 months to use them.  This is also a great option for anyone who wants to add just a wee bit of CrossFit or Oly Lifting to their routine.

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Free Trial

Every Saturday at 12:15pm, we have an Free Workout that gives you the opportunity to learn about the Academy, meet our staff, and oh yeah, do a really great CrossFit Class. Suitable for all fitness levels, ages, heights & tastes in music. Seriously, no excuses!