Nathalie Niddam - Academy Of Lions Nutrition Coach

Holistic Nutritionist with Honours - Institute of Holistic Nutrition

Human Physiology - McGill University

Certified Bulletproof Executive Coach

She can be found most mornings at 7am crushing workouts at the Academy

"My job is to cut through the reams of information and find the best foods & products out there to help clients finally achieve their goals"

 

 

MENU

 

food-icon-set.png

Appetizers

GENERAL NUTRITION $220

For folks who don’t have major concerns, believe that they are doing “most things right” but want to improve the way they look & feel.
 

SPORTS NUTRITION $220

Improve your performance, build more muscle, shorten recovery time - fine tune your nutrition to reach your goals. 
 

Both Programs Include:

  • Planning session - 45 minutes
  • Recommendations on Food choices, Diet & Supplementation
  • Routine Check-In Session to look at progress & challenges
  • Food Diary Analysis

 

 

 

Main Course

30 DAY REBOOT $440

You know you need to make some significant changes and you may have some minor health
concerns you’d like to address. Or, you have a special diet you are following but it feels like you
might be missing something. OR it’s just time to shake things up

  • Planning session - 45 minutes
  • Details Health & Lifestyle Questionnaire 
  • Weekly Check-In Session to look at progress & challenges
  • Pre & Post Body Fat Tests via BioSignature Method 
  • Customized Food & Diet Program
  • Pre & Post Workout Performance recommendations
  • Supplement recommendations
  • Food & Mood Diary Analysis

 

90 DAY OVERHAUL $850

If you have significant challenges to overcome OR you just know you need more time and support
to implement the changes required to optimize your health, you performance and to achieve
your goals. 

  • Planning session - 1 hour
  • Details Health & Lifestyle Questionnaire 
  • Bi-Weekly Check-In Session to look at progress & challenges
  • Body Fat Tests via BioSignature Method every 30 days
  • Customized Food & Diet Program every 6 weeks
  • Pre & Post Workout Performance recommendations
  • Customized Supplementation Program
  • Food & Mood Diary Analysis

 

 

Side Dishes

CONSULTATION & RECOMMENDATIONS $120 

A 45 minute session to go over core food & lifestyle changes to help you optimize your current habits & choices.  Perfect for anyone who already feels comfortable with their diet but wants small tweaks and not a major overhaul.

 

KITCHEN RESCUE $90/HOUR 

Great for the kind of person who has a hard time getting rid of those tempting snacks.  Nat will also educate you on the harmful ingredients and what foods to stay away from