MOBILITY COMES IN DIFFERENT FORMS

Discover the freedom to move

STICK MOBILITY

Stick mobility is a system to aid in increasing our functional range of motion, full body strength, posture, stability, and proprioception (body awareness). The use of the stick gives leverage to access ranges you normally could not reach and will enable an athlete to easily apply tension to strengthen different ranges.

Class sizes are kept in intimate groups allowing for highly focused attention to detail and to guide athletes through the movements. 

Classes run every Tuesdays and Thursdays from 8:30-9:30pm and Wednesdays at 7-8am.

Stick mobility program is currently on a separate membership from our regular membership options and is not part of our regular mobility program. Click below to purchase a class pack.

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MOBILITY

Redefine your definition of mobiliy with Functioncal Range Conditioning.

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Mobility class runs every Monday night at 6:30-7:30pm on the third floor studio.

We offer mobility classes within our Standard Monthly and MetCon Plus Membership along with our other classes such as GymnasticsKettlebell Flow and Way of the Barbell. Click below to check out our membership options.

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LION YOGA

After a week of hard work, your body and mind needs a reset from training, that's why we have created a speciality yoga class for our members who lift, run, jump and work hard in and outside of the gym.

Creating better alignment and structure within the body helps your body move external loads more efficiently and with confidence. 

Lion Yoga class runs every Wednesdays 6:30-7:30pm on the third floor studio.

We offer yoga classes within our Standard Monthly and MetCon Plus Membership along with our other classes such as GymnasticsKettlebell Flow and Way of the Barbell. Click below to check out our membership options.

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