SELECT DAYS STARTING IN APRIL

MEET AT THE ACADEMY FOR AN HOUR OF SPEAKING & MINDFULNESS PRACTICE

NO RELIGION, CUSHIONS, OR BEADS REQUIRED. 

 

 

MASTER MINDS #1  - SUNDAY, APRIL 10th 6:00PM

 

The world is complicated, busy and bursting at the seams. There's no instruction manual,  we have to make it up as we go along - that's a good thing. 

The first edition of MM is all about getting together and getting our minds right for a week of work, workouts, relationships and challenges. 

Mindfulness is something we do every day, even though we don't know we're doing it. It's in the moments we "click-in" to ourselves and feel relaxed and capable of anything we want to accomplish. Unfortunately, we do this more by accident than practice.  So, we're going to work on our skills and help develop techniques that will keep us in flow when we need it most. 

 

There is NO CHARGE for this session, however we are using this event as an opportunity to invite people to donate to an Alternative School we are supporting in the community. Feel free to donate any amount you wish, suggesting $5-10. 

 

MASTER MINDS RUN -  WEDNESDAY, APRIL 13th 6:00AM

A 30 minute morning run with Mindfulness before & after led by Dhani Oks.

We'll meet at Academy, do a 15 minute mindfulness practice then go out for a run. We'll then come back for a 10 minute integration. 

 

There is NO CHARGE for this session, however we are using this event as an opportunity to invite people to donate to an Alternative School we are supporting in the community. Feel free to donate any amount you wish, suggesting $3-5. 

 

MASTER MINDS #2 - SUNDAY, APRIL 24 6:00PM

Master Mind #2 will be a special one indeed. Demo Castellon has worked with Madonna, Jay Z, Timbaland, Justin Timberlake, Wyclef Jean, Ludacris, Rihanna, Nelly Furtado and many more. He's climbed the mountain and fallen off only to climb again, this time helping people to take the journey with him. 

Demo shares the stories & success secrets that it takes to be a Master. 

 

There is NO CHARGE for this session, however we are using this event as an opportunity to invite people to donate to an Alternative School we are supporting in the community. Feel free to donate any amount you wish, suggesting $5-10. 

 

 

MORE TO COME...

 

 

 

SPONSORS