Experience movement only felt through iron and skin
Kettlebell Flow is designed with the intent of kettlebell specificity. This means in order to become fluid with the bell you must constantly be using it. The use of kettlebells allows athletes to bridge the gap between their strength & cardio thresholds. The goal of the programming is not about finding a maximal weight, rather about learning how to move efficiently with weight.
Classes run weekly on Mondays and Tuesdays at 7:30-8:30pm and Thursdays at 5:30-6:30pm.
Kettlebell Flow is part of our Standard Monthly and MetCon Plus Monthly membership which also includes Olympic Lifting, Way of the Barbell, Gymnastics, mobility & yoga. Click below to check out our membership options.