We never want anyone to feel that they CAN'T BE HEALTHY & happy.
So we provide PLENTY of opportunities for ANY BODY to start their fitness journey TODAY. EVERYTHING BELOW IS FREE! PLEASE USE IT. THERE ARE NO EXCUSES HERE.
FREE CROSSFIT CLASS EVERY SATURDAY 12:00PM
CrossFit is the most athletic and technical way to get in world-class shape. Our caring and knowledgable coaches will guide you through your first CrossFit experience at the Academy. We specialize in technique and progressing people safely through the various CrossFit movements. It's something you have to fully experience to understand.
FREE 'METCON' CONDITIONING CLASSES MORNING & NIGHT
MetCON is like CrossFit, but without the Barbell. It's the BEST conditioning class out there and perfect for Runners, Athletes, Yogis or anyone looking to get an amazing workout daily. We offer the first class for FREE for anyone who has not tried MetCON yet.
Mondays 7am, 5:30pm, 6:30pm / Tuesdays 6am, 6:30pm, 7:30pm / Wednesdays 6am, 5:30pm, 6:30pm, 7:30pm / Thursdays 6am, 6:30pm, 7:30pm / Weekends 12pm, 3pm
FREE COMMUNITY CLASSES 2 TIMES A WEEK!
We love this class! The vibe is so great and the workouts fun. This CommUNITY Class has the same attention to detail and great coaching of our CrossFit & MetCON Classes but it's completely bodyweight, making it perfect for any fitness level.
Attend as many classes as you want - there are no restrictions. Tuesdays & Thursdays at 8:30pm
FREE RUNNING GROUP EVERY THURSDAY 7:30PM
The Academy Of Lions Run Crew is dedicated to helping runners run better and inspiring non-runners to start. We run rain or shine every Thursday night with a group of 20-50 people through the streets & trails of Toronto. We have a 5k & 8k option for every run and pacers for the back & front of the pack.
No registration required. Just show-up and run with us.
FREE CLASS FOR RECOVERING ADDICTS & PEOPLE DEALING WITH MENTAL HEALTH ISSUES
Exercise and positive, healthy habits have been proven to be extremely effective in helping people recover from addiction and positively influence mental health. We believe in providing a place that is safe, non-judgemental and supportive for everyone, especially those who really need some upward momentum in their lives. Our 'LIFT UP' program is open to anyone in our community.
FREE COFFEE OR TEA
Stop by for a tour of the Academy and learn about our programs, classes and efforts to make the community healthier, happier & more connected. We'll treat you to a Coffee or Tea too!
FREE NEWSLETTER JAMMED WITH TIPS, ARTICLES, PODCASTS & DEALS
The LionHead is our weekly newsletter that helps our community at large stay healthy in body & mind. Great insights, content & offers that keep your lifestyle functioning at a high level!
OUR MISSION SINCE 2008
To empower members of our community to live healthier, richer lives by training the body & mind to embrace physical challenges as a matter of sport & practice.
We share a common connection to the spirit of athletics that allows us build a framework that will help to meet any challenge through the support and success of those around us.
Our passion is to spread this message to our community and those who would serve to benefit from the practice of athletics, physical culture, mindfulness and a charitable spirit.