CrossFit Workouts of the Day

We release our week of workouts every Sunday evening.  Our program is about members strong, lean and motivated to get new skills & goals. Everyone is a little different, and our schedule is set-up to help you lock into your goals. 

 

Daily Focus

Mondays:  Barbell Skill & Speed + MetCon 

Tuesdays: Squat Strength + MetCon

Wednesdays: Skills + Longer MetCon

Thursdays: Pushing & Pulling Strength + Technique Tests

Fridays: Gymnastic Skills & Strength + Rowing, MetCon

Saturdays: Barbell Skill & Speed + MetCon

Sundays: Epic MetCon

 


Some CrossFit Lingo

MetCon: Metabolic Conditioning (like Cardio but more functional & technique driven)

AMRAP: As Many Rounds/Reps as Possible

EMOTM: Every Minute On The Minute

For Time: Complete as quickly as possible with great technique and strategy 

1RM: One Rep Max.  As much as you can Lift or do with good technique 

% of 1RM: This is a load or weight that is based on a percentage of your maximum strength

TABATA: A popular High Intensity Interval protocol.  20 seconds of work, 10 seconds of rest for 4 mins.




The Workouts below represent our CrossFit Program.  

We also have others workouts for our Specialty Classes like Olympic Weightlifting, Gymnastics, Rowing, Mobility & Running.  



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