What is CrossFit?

CrossFit is a functional strength & conditioning program developed to make you confident & prepared for a broad range of physical tasks & whatever else life throws at you.


Whether you're a NHL star or a Hockey mom, we treat all our members as "athletes".  


Because athletes have greater bone density, stronger immune systems, less risk of heart disease, reduced risk of cancer risk, and are just generally happier people. 

So, whether you think you are an athlete or not, you actually are.  

All our classes are group based and lead by our experienced coaches. CrossFit classes are designed with both strength training and metabolic conditioning to give you an all round fitness regimen.

All our members start off with two one-on-one 'on-ramp' sessions to help you get started into our classes. Regardless if you're a beginner or advanced we require everyone to start with the two on-ramp sessions to assess your movement and provide a proper introduction into our space. If you are ready to join us please click here if you want to give us a shot with a free trial class ➞ FREE TRIAL or click below to check out our membership options.