Kettlebell FLOW is designed with the intent of kettlebell specificity. This means in order to become fluid with the bell you must constantly be using it. The use of kettlebells allows athletes to bridge the gap between their strength & cardio thresholds. The goal of the programming is not about finding a maximal weight, rather about learning how to move efficiently with weight.

3rd Floor - 10 person capacity

Monday's 7:30pm
Tuesday's 7:30pm
Thursday's 5:30pm

The format of each class will follow:
Warm-up/Activation
Skill/Strength progression
Conditioning through the use of kettlebell complexes
Cool down

For any information about this class you can email brian@academyoflions.com

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