METABOLIC CONDITIONING

H.I.I.T based classes that improve cardio, strength & athleticism.  

 

WEEKEND WARRIORS

We're adding a new 10am MetCon on Saturdays & Sundays starting Saturday, August 20th. 

These classes will be held continuously ever weekend, with the occasional exception of the weekends we are holding certification courses on the second floor.   

 

UPDATED CLASS SCHEDULE

MetCon classes are all in Red. This is just the start, we'll be adding more in the coming months. Membership questions? Email info@academyoflions.com   

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