MORNINGS, EVENINGS & WEEKENDS!!!
Our MetCon classes are becoming quite popular.
We do HIIT (High-Intensity Interval Training) in a unique way that combines Plyo, Kettlbell, Bodyweight, Dumbbells movements with focus on Technique, Skill & Mobility. And of course, our caring & demanding coaches hold you accountable, along with the others peeps in the class.
We're really excited about MetCon. It's a fast way for people to join our community and get the really good, "mindful" programming. It's also a valuable class for the established CrossFitter who needs more Metabolic Conditioning in their week.
New Class Schedule As of January 11th, 2016:
- Mondays: 7:00am, 6:30pm
- Tuesdays: 6:00am, 6:30pm, 7:30pm
- Wednesdays: 6:00am NEW CLASS, 6:30pm, 7:30pm NEW CLASS
- Thursdays: 6:00am, 6:30pm NEW CLASS, 7:30pm
- Saturdays: 1:00pm Mobility Class, 3:00pm NEW CLASS
- Sundays: 12:00pm NEW CLASS
HAVE YOU METCON YET???
If you have not tried our MetCon classes, there are 3 easy ways to get started:
OPTION #1 - START NOW
Purchase a 10-ClassPack or Monthly Unlimited MetCon Membership. No strings attached and start anytime. Classes can average out to as little as $5 per session with a Monthly option.
OPTION #2 - TEST THE WATERS
Drop-in on any class during the week to get Free Trail.
OPTION #3 - CROSSFIT PROGRAM MEMBERS
If you have a CrossFit Membership or ClassPack at Academy, MetCon classes are already included in your Membership/Pack. Just register using our online member platform, WODIFY.