AGATSU OLYMPIC LIFTING & MOBILITY CERTIFICATION

DEVELOPING TOOLS TO PREPARE THE BODY FOR LIFTING

SAVE THE DATE: SATURDAY/SUNDAY JAN 26/27 12pm-7pm.
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Agatsu coaches Justin Santos and Paluna Santamaria have developed a certification course different than most Olympic Lifting certifications: they provide the tools necessary for coaches and athletes to prepare the body for lifting while incorporating it into the lifting techniques themselves.

In this weekend course, participants can expect to learn:

  • General mobility assessment

  • Mobility techniques to improve overhead, front and back squat as well as front rack positioning

  • Fool-proof warm-ups and activation exercises for pre and post lifting sessions

  • Full breakdown of the snatch, clean, jerk and squat along with accessory movements

  • Programming for beginner and intermediate lifters along with mobility to support the program

  • Goal setting, competition prep and use of the props (shoes, belts, wraps, etc)

Space is limited, registration is open and available through the Agatsu website link below!

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  Justin Santos   Head Coach at the Academy of Lions and Agatsu Coach, Justin’s passion for Weightlifting has earned him National level competitions and recognition.  As one of the primary programmers at the Academy, his wealth of knowledge and skill sets have supported hundreds of athletes through various programs to live healthier, safer and physically fit lives.    CrossFit Level 1 National Level Olympic Weightlifter Silver Medalist Provincials 2016 Agatsu Senior Coach Agatsu Upper & Lower Body Level 1 Agatsu Kettlebell Level 1 Agatsu Mobility for Weightlifting (Co-Creator) Certified Standard First Aid & CPR + AED

Justin Santos

Head Coach at the Academy of Lions and Agatsu Coach, Justin’s passion for Weightlifting has earned him National level competitions and recognition.
As one of the primary programmers at the Academy, his wealth of knowledge and skill sets have supported hundreds of athletes through various programs to live healthier, safer and physically fit lives.

CrossFit Level 1
National Level Olympic Weightlifter
Silver Medalist Provincials 2016
Agatsu Senior Coach
Agatsu Upper & Lower Body Level 1
Agatsu Kettlebell Level 1
Agatsu Mobility for Weightlifting (Co-Creator)
Certified Standard First Aid & CPR + AED

  Paluna Santamaria   With a vast array of experience and skills in nutrition, fitness, dance, Olympic Lifting, yoga, etc, Paluna’s experience coaching and providing education to athlete is a expansive yet calculated approach.  Whether it’s through her Tunein nutrition program,  as a member of the Mash Mafia and/or as a senior instructor for Agatsu, the knowledge brought on through her training is a well rounded and adapt skill-set provided for all athletes.   Learn more of her story on her website  http://itspaluna.com/about/

Paluna Santamaria

With a vast array of experience and skills in nutrition, fitness, dance, Olympic Lifting, yoga, etc, Paluna’s experience coaching and providing education to athlete is a expansive yet calculated approach.
Whether it’s through her Tunein nutrition program, as a member of the Mash Mafia and/or as a senior instructor for Agatsu, the knowledge brought on through her training is a well rounded and adapt skill-set provided for all athletes.

Learn more of her story on her website
http://itspaluna.com/about/