Stick mobility is a system to aid in increasing our functional range of motion, full body strength, posture, stability, and proprioception (body awareness). The use of the stick gives leverage to access ranges you normally could not reach and will enable an athlete to easily apply tension to strengthen different ranges.
Join Coach Brian on every Sunday at 11am. Drop in will be $25+tax or a pack of 4 sessions for $80+Tax.
More classes are planned for the near future, space is limited for 9 individuals/ class so make sure to reserve your spots!