Pelvic Floor Seminar Sept 29

vitallogo2-1509468242.png
_MG_0202.jpg
vitallogo2-1509468242.png
_MG_0202.jpg

Pelvic Floor Seminar Sept 29

from 5.00

Pelvic Floor 101 for Athletes

September 29th 3pm-4pm

At Academy of Lions 64 Ossington 2nd floor

Increase strength by learning about your pelvic floor and about possible dysfunctions you may not even be aware of!

Type:
Quantity:
Add To Cart

Learn:

  • Signs of pelvic floor dysfunction & what to do
  • Postpartum core re-training
  • Should you be doing kegels (hint: they are not right for everyone!)
  • How to leverage and protect the pelvic floor during heavy lifts & DUs
  • How to properly stretch/strengthen your pelvic floor