More sessions, new times, themed workouts
METCON—NEW & IMPROVED
MetCon (Metabolic Conditioning) sessions focus on
developing outstanding cardio, endurance and technique
using functional CrossFit movements involving Bodyweight,
Kettlebells, Med Balls & Plyo.
All workouts are scaled and modified to meet the needs and fitness levels of
the athlete from beginner to advanced.
Our MetCon Plus packs and Monthly include access to other non CrossFit Classes like Kettlebell Mobility Classes
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10 Pack MetCon—$159
10 Pack MetCon Plus—$189
MetCon Monthly Standard—$145/Month
MetCon Monthly Plus—$175/Month
MetCon Single Month—$199
** Note for Monthly Membership: The total amount plus HST will be automatically
billed to a Credit Card monthly.
**Monthly Memberships include the option of membership holds for up to 4
weeks/year, for a minimum of a week at a time. This is convenient for anyone
who is out of town or wants to take vacations.
***No contracts. Cancel anytime. No refunds or transfers given on Year
Unlimited (Upfront) Membership.