Our programming is built around giving members a compliment to their other
training, CrossFitting, Weightlifting, Running, MetConing etc. Because our
members receive their exercise from other things, LionYoga will focus on:
- restoring the body from training and improving recovery/soreness
- creating better alignment and structure within the body to help members
- CrossFit, Lift, Run, MetCon & complete in sports better
- target soft tissues and joints to improve range of motion under loads
- form form form
- Mondays 6:30-7:30pm / Alignment, Structure & Restoration for Athletes / Kate Evens
- Wednesdays 6:30-7:30pm / Flow, Form, Activation & Soft Tissue Work / Cassandra Batts
+ Bring Your Own Mat....but, if you don't have one we'll lend you one at the Front Desk.
5 ClassPack $99
10 ClassPack $199
20 ClassPack $349
+ For Academy Members with a STANDARD, PLUS, TEAM Membership or CROSSFIT CLASSPACK , LionYoga classes can be taken at no additional charge as part of the terms of your memberships or ClassPack.
** We do not do refunds on Membership purchases.