A TOUR OF THE ACADEMY

BRICK, WOOD, METAL, IRON, LIGHT & SOUND


Our CrossFit Program

The Academy Of Lions is obsessed with quality of coaching, technique and building a community of really happy, fit and healthy people. 

As one of the original CrossFit gyms in the city, we have the experience, facility and dedication to make your experience the best it can be. 

CrossFit is intense.  We have a system to help beginners safely get into it.  And we can make experienced CrossFitters even better.

 

 

Olympic Weightlifting

A fun way to get strong and athletic.  We do it as part of our CrossFit program and we also have a competition Team. 

Gymnastics

A huge part of our group classes, we focus on skills and progressions.  We also have specialized classes.

MetCon

Beyond cardio. Metabolic Conditioning is about being fit, flexible, functional, strong with superhuman endurance.

 

THE SCHEDULE